![]() There are vegan options available, such as creatine monohydrate sourced from fermented plants like corn or beets. For those following a vegan diet, it's crucial to note that not all forms of creatine are vegan-friendly. However, most commercially available creatine supplements are derived from animal sources, such as meat or fish. While some studies suggest potential benefits, it is important for parents to consult with a pediatrician before considering creatine supplementation for their children.Ĭreatine itself is a compound that can be found in both animal-based and plant-based sources. The safety of creatine supplementation in children is still a topic of debate and research. Therefore, it is recommended that pregnant women consult their healthcare providers before using creatine or any other dietary supplements. There is limited research on the safety of creatine supplementation in pregnant women. However, certain individuals, such as those with pre-existing kidney or liver conditions, may need to exercise caution or consult with a healthcare professional before using creatine. It is one of the most well-studied and popular dietary supplements available. It has been investigated for its potential in treating neurological conditions like Parkinson's disease, depression, and cognitive decline.Ĭreatine has been extensively researched and is generally considered safe for healthy individuals when taken as directed.
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